Christopher Digiulio MD

  A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer, and stroke. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables, and dietary fiber. Your body’s health reflects what you put into it said by Dr. Christopher P. Digiulio MD . There are many benefits to having a nutritious diet. Below are 10 reasons: 1. Good Nutrition Improves Well-Being Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins, and...

What are some things you should consider when planning your diet? Well, it’s important to think about assortment, balance, calorie control, nutrient density, and eating enough. Although diet experts use many procedures and techniques to develop diet plans, the principles below are common among all effective diets said by Dr. Christopher P. Digiulio, MD . You can even use these to evaluate different diets you read or hear about. The principles are easy to remember with the acronym ABCDE . · Assortment/Array : It’s unrealistic to eat the same foods every day. Variety provides a way of ensuring you don’t get bored with the foods you eat. Variety also ensures you get different amounts of nutrients from different types of foods. · Balance : While your diet needs variety, it also needs to be balanced. Yes, protein is good for you, but if all you eat is protein, you’re missing out on other nutrients. Similarly, broccoli is a superfood, providing fiber, antioxidants, and...

Family physicians possess unique attitudes, skills, and knowledge that will qualify them to provide comprehensive medical care in progress, each family member. A family doctor is a doctor who has received at least three years of specialized training (beyond medical school) in the major disciplines of primary care. These include in-depth coverage of adult and pediatric medicine, preventive care, and OB care. Because of their training, family physicians are uniquely qualified to serve as primary care providers according to Dr. Christopher Digiulio MD . The cornerstone of family medicine is a permanent personal patient-physician relationship focused on integrated care. Your family doctor is trained to provide optimal medical care, looking at the person, rather than focusing on a single organ system. In addition to the diagnosis and treatment of acute and chronic illnesses, your family physician provides routine health checks and advice on lifestyle changes in an effort to prevent diseases...