Christopher Digiulio MD

  A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer, and stroke. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables, and dietary fiber. Your body’s health reflects what you put into it said by Dr. Christopher P. Digiulio MD . There are many benefits to having a nutritious diet. Below are 10 reasons: 1. Good Nutrition Improves Well-Being Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins, and...